Before you rev up the lawnmower or mulch your landscaping this spring, Gilmore Chiropractic cautions you to consider the possible consequences: upper or lower back strain, neck strain and pain in the shoulders.
Just as playing football or golf can injure your body, the twisting, turning, bending and reaching of mowing and raking can also cause injury if your body is unprepared. Like an athlete, if you leap into something without warming up or knowing how to do it properly, the chances of injury increase. To prevent unnecessary strain and pain, consider these simple tips before you get started:
- Wear supportive shoes. Good foot and arch support can prevent some back strain.
- Stand as straight as possible, and keep your head up as you rake or mow.
- When it’s still warm outside, avoid the heat. If you’re a morning person, get the work done before 10 a.m. Otherwise, do your chores after 6 p.m.
- When raking, use a “scissors” stance: right foot forward and left foot back for a few minutes, then reverse, putting your left foot forward and right foot back.
- Bend at the knees, not the waist, as you pick up yard equipment or piles of leaves or grass from the grass catcher. Make the piles small to decrease the possibility of back strain.
- Wear a hat, shoes and protective glasses. To avoid blisters, try wearing gloves. If you have asthma or allergies, wear a mask.
- Drink lots of water before and after your work.
Tips on Using Outdoor Equipment
The equipment available today for lawn and leaf management can turn the average homeowner into a lawn specialist overnight. But the use of weed trimmers, leaf blowers and hedge clippers also has sent many aspiring landscapers to the office of their local doctor of chiropractic.
Gilmore Chiropractic cautions that using this equipment can result in back and neck pain, as well as more serious muscular strains and tears. The repetitive motion that your body undergoes when using such equipment can create a host of mechanical problems within the body. It is essential to operate your equipment properly. If you do not, the pounding your body endures may be multiplied. The following tips can help you safely enjoy a productive day in the yard:
- Regardless of what piece of equipment you use, make sure it has a strap and that you use it. Place the strap over your head on the shoulder opposite the side of your body from the device. This will help normalize your center of gravity.
- Be sure to switch the side on which you operate the equipment as often as possible, and to balance the muscles being used, alternate your stance and motion frequently.
- Try ergonomic tools. They’re engineered to protect you when used properly.
- When mowing, use your whole body weight to push the mower, rather than just your arms and back.
- If your mower has a pull cord, don’t twist at the waist or yank the cord. Instead, bend at the knees and pull in one smooth motion.
- Take frequent breaks from the activity of the day. Muscle fatigue may be felt when using any of these devices for an extended period of time.
- If your equipment is loud, wear hearing protection.
Chiropractic Care Can Help
If you experience pain or discomfort following yard work, contact Gilmore Chiropractic at 317-587-2727 or schedule online through our website here